I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs - Paperback
by Nick Trenton
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Language:EnglishPublisher:Pkcs Media, Inc.ISBN-13:9781647435318ISBN-10:1647435315UPC:9781647435318Book Category:Psychology, Self-HelpBook Subcategory:Clinical Psychology, Self-Management, Anxieties & PhobiasBook Topic:Time ManagementSize:8.00 x 5.00 x 0.45 inchesWeight:0.4806Product ID:SCVGR3XBD1
I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs
Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors.
What can we do about it? It's time to take a deeper look.
Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.
I'M ANXIOUS AND CAN'T STOP OVERTHINKING is a book that deeply understands the anxious and noisy brain. Every fictional therapy...
Language:EnglishPublisher:Pkcs Media, Inc.ISBN-13:9781647435318ISBN-10:1647435315UPC:9781647435318Book Category:Psychology, Self-HelpBook Subcategory:Clinical Psychology, Self-Management, Anxieties & PhobiasBook Topic:Time ManagementSize:8.00 x 5.00 x 0.45 inchesWeight:0.4806Product ID:SCVGR3XBD1
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