I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them - Paperback
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I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them
"The most insightful guide to getting moving I've ever read." --Kelly McGonigal, author of The Joy of Movement
Break down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.
"I know I should move my body more, but...
- I'm on my feet all day for work and I'm exhausted!"
- I'm addicted to my phone."
- I'm great...
Diana Hill, PhD, is a clinical psychologist and an internationally recognized expert in Acceptance and Commitment Therapy (ACT) and compassion. As the host of the "Wise Effort" podcast and author of The Self-Compassion Daily Journal, ACT Daily Journal, and the upcoming Wise Effort, Diana helps individuals and organizations cultivate psychological flexibility to lead fulfilling and impactful...
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