I Chin Ching: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance - Paperback
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Availability:In StockContributor:Robyn Holleran (Editor), Katy MoeggenbergPublish date:2014-03-02Pages:80
Language:EnglishPublisher:Total Body Arts, LLCISBN-13:9780991435500ISBN-10:991435508UPC:9780991435500Book Category:Health & FitnessBook Subcategory:YogaSize:11.00 x 8.50 x 0.21 inchesWeight:0.4608Product ID:SC4QP0FXVV
I Chin Ching: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance
I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That's a lot of promise for just 49 exercises! There are many legends on I Chin...
Language:EnglishPublisher:Total Body Arts, LLCISBN-13:9780991435500ISBN-10:991435508UPC:9780991435500Book Category:Health & FitnessBook Subcategory:YogaSize:11.00 x 8.50 x 0.21 inchesWeight:0.4608Product ID:SC4QP0FXVV
Katy Moeggenberg has a passion for being active. As an internationally published Fitness Author/Model, Kung Fu black belt (5th degree), Professional Dancer/Choreographer, and Yogi, she's been able to share her passions with others. She has enabled a variety of goals for her clients to come true - fine tuning professional dancers' technique, honing martial artists' skills for complex competitions,...
Publisher: Total Body Arts, LLC
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