How to Train a Wild Elephant: And Other Adventures in Mindfulness - Paperback
$13.99
$18.95
-26%Quantity
01
Pay over time for orders over $35.00 with
Language:EnglishPublisher:ShambhalaISBN-13:9781590308172ISBN-10:1590308174UPC:9781590308172Book Category:Self-Help, ReligionBook Subcategory:Personal Growth, Buddhism, SpiritualBook Topic:ZenSize:7.70 x 5.50 x 0.70 inchesWeight:0.6504Product ID:SCYD72991Y
How to Train a Wild Elephant: And Other Adventures in Mindfulness
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and...
Language:EnglishPublisher:ShambhalaISBN-13:9781590308172ISBN-10:1590308174UPC:9781590308172Book Category:Self-Help, ReligionBook Subcategory:Personal Growth, Buddhism, SpiritualBook Topic:ZenSize:7.70 x 5.50 x 0.70 inchesWeight:0.6504Product ID:SCYD72991Y
Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
Publisher: Shambhala
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.