How to Relax - Paperback
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Availability:In StockContributor:Thich Nhat HanhSeries:Mindfulness Essentials #5Publish date:2015-09-18Pages:120
Language:EnglishPublisher:Parallax PressISBN-13:9781941529089ISBN-10:1941529089UPC:9781941529089Book Category:Body, Mind & Spirit, Self-Help, PhilosophyBook Subcategory:Mindfulness & Meditation, Self-Management, BuddhistBook Topic:Stress ManagementSize:5.80 x 3.90 x 0.40 inchesWeight:0.1808Product ID:SCAAFBFGNM
How to Relax
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it...Language:EnglishPublisher:Parallax PressISBN-13:9781941529089ISBN-10:1941529089UPC:9781941529089Book Category:Body, Mind & Spirit, Self-Help, PhilosophyBook Subcategory:Mindfulness & Meditation, Self-Management, BuddhistBook Topic:Stress ManagementSize:5.80 x 3.90 x 0.40 inchesWeight:0.1808Product ID:SCAAFBFGNM
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and...
Publisher: Parallax Press
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