How To Pull Yourself Out Of The Mud: A straight to the point guide on how to deal with and overcome anxiety, stress, fear, and depression. - Paperback
by Tyler Holmes
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Languages:EnglishPublisher:Independently PublishedISBN-13:9798583975686ISBN-10:858397568XUPC:9798583975686Book Category:PhilosophySize:9.00 x 6.00 x 0.16 inchesWeight:0.25Product ID:SCF05H7Y7A
I have struggled severely with mental health issues for the past 5 years. From having debilitating depression to having panic attacks which eventually developed to the point of full-blown agoraphobia. In this book I will share with you the knowledge I had to learn out of necessity that helped me overcome my struggles. This book tackles issues such as anxiety, depression, stress, and fear. The steps I elaborate on are mostly backed by scientific methods and also from my own experience.
Languages:EnglishPublisher:Independently PublishedISBN-13:9798583975686ISBN-10:858397568XUPC:9798583975686Book Category:PhilosophySize:9.00 x 6.00 x 0.16 inchesWeight:0.25Product ID:SCF05H7Y7A
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