How to Meditate: A Practical Guide: Gain Focus and Serenity with Easy-To-Follow Techniques from an Expert Practitioner - Hardcover
by Doriel Hall
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Language:EnglishPublisher:Lorenz BooksISBN-13:9780754836018ISBN-10:754836010UPC:9780754836018Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Mindfulness & Meditation, YogaSize:9.00 x 7.00 x 0.60 inchesWeight:1.1001Product ID:SCMTBBERRE
How to Meditate: A Practical Guide: Gain Focus and Serenity with Easy-To-Follow Techniques from an Expert Practitioner
This inspiring and practical volume provides a lively, accessible overview of meditative practices used the world over. Many classic meditative ideas are presented, from the energy centres known as chakras to the power of chanting. The book challenges you to explore why you want to meditate and explains how it enhances wellbeing. Using familiar techniques such as yogic stretching and controlled...
Language:EnglishPublisher:Lorenz BooksISBN-13:9780754836018ISBN-10:754836010UPC:9780754836018Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Mindfulness & Meditation, YogaSize:9.00 x 7.00 x 0.60 inchesWeight:1.1001Product ID:SCMTBBERRE
Doriel Hall is an highly experienced and internationally respected yogi, trained in the Satyananda (now Bihar) tradition. Recognised worldwide as a major authority in yogic practices, Doriel is also a perennially popular conference speaker, whose subjects include the ancient figure known as Patanjali, whose teachings form the basis of this book. She is the author of several books on meditation...
Publisher: Lorenz Books
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