How to Meditate: A Guide to Self-Discovery - Paperback
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Languages:EnglishPublisher:Little, Brown SparkISBN-13:9780316706353ISBN-10:316706353UPC:9780316706353Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, HealingBook Topic:Prayer & SpiritualSize:7.20 x 5.00 x 0.80 inchesWeight:0.35Product ID:SC69H2P0BD
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
Languages:EnglishPublisher:Little, Brown SparkISBN-13:9780316706353ISBN-10:316706353UPC:9780316706353Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, HealingBook Topic:Prayer & SpiritualSize:7.20 x 5.00 x 0.80 inchesWeight:0.35Product ID:SC69H2P0BD
Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.
Publisher: Little, Brown Spark
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