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How To Ferment Vegetables: Everything You Need To Know: Tips For Delicious Fermented Vegetables

How To Ferment Vegetables: Everything You Need To Know: Tips For Delicious Fermented Vegetables - Paperback

by Chad Kribs
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Availability:In StockContributor:Chad KribsPublish date:2021-06-19Pages:34
Language:EnglishPublisher:Independently PublishedISBN-13:9798523477690ISBN-10:8523477691UPC:9798523477690Book Category:CookingBook Subcategory:MethodsBook Topic:Canning & PreservingSize:9.02 x 5.98 x 0.08 inchesWeight:0.1411Product ID:SCJXSFEB1Y

Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.

Here's what you will discover:
- Types Of Fermented Foods
- Easy Steps to Make Fermented Vegetables at Home
- What is Lacto-Fermentation
- Getting Started - Equipment
- Choosing Your Fermentation Vessels
- Covering and Weighting Methods
- Preparing Your Vegetables for Fermentation
- Tips for Delicious Fermented Vegetables
- Substitutions in Fermentation Recipes
- Fermented Food Options and Recipe Ideas
- Health Benefits of Fermented Vegetables


Language:EnglishPublisher:Independently PublishedISBN-13:9798523477690ISBN-10:8523477691UPC:9798523477690Book Category:CookingBook Subcategory:MethodsBook Topic:Canning & PreservingSize:9.02 x 5.98 x 0.08 inchesWeight:0.1411Product ID:SCJXSFEB1Y
Publisher: Independently Published

Contributor(s)

Chad Kribs

Author

Chad Kribs

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