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How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)

How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think) - Paperback

by Megan Rossi
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Availability:In StockContributor:Megan RossiPublish date:2022-08-16Pages:320
Language:EnglishPublisher:ExperimentISBN-13:9781615198788ISBN-10:1615198784UPC:9781615198788Book Category:Health & Fitness, Medical, CookingBook Subcategory:Diet & Nutrition, Nutrition, Specific IngredientsBook Topic:Nutrition, Natural FoodsSize:9.70 x 7.50 x 1.00 inchesWeight:1.8122Product ID:SCB2899CR8
This book was previously published in the UK titled Eat Yourself Healthy

Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety!
  • Eat 30 different plants per week, to fuel up on fiber and nutrients
    • Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point--and getting to 30 is easier than you think.
  • Start your journey with the 28-day Plant Points Challenge
    • Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
  • Rack up Plant Points with over 80 delicious recipes
    • Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
    • Lighter bites: Leafy Taco Wraps, Butternut Muffins
    • Easy to-go lunches: Roasted Veggie and Freekeh Salad
    • Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
    • Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
How to Eat More Plants is all about inclusion, not exclusion--whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet--diversify. Your gut will thank you.
Language:EnglishPublisher:ExperimentISBN-13:9781615198788ISBN-10:1615198784UPC:9781615198788Book Category:Health & Fitness, Medical, CookingBook Subcategory:Diet & Nutrition, Nutrition, Specific IngredientsBook Topic:Nutrition, Natural FoodsSize:9.70 x 7.50 x 1.00 inchesWeight:1.8122Product ID:SCB2899CR8
MEGAN ROSSI, PhD, RD, The Gut Health Doctor, is one of the most influential gut health specialists internationally. A practicing dietitian and nutritionist with an award-winning PhD in gut health, she is also a leading research fellow at King's College London, where she is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She is also the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. She is a Daily Mail contributing columnist, a two-time instant Sunday Times-bestselling author, and one of Business Insider's Top 100 Coolest People in Food & Drink. She lives in London, England.
Publisher: Experiment

Contributor(s)

Megan Rossi

Author

Megan Rossi

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