How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think) - Paperback
by Megan Rossi
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Languages:EnglishPublisher:ExperimentISBN-13:9781615198788ISBN-10:1615198784UPC:9781615198788Book Category:Health & Fitness, Medical, CookingBook Subcategory:Diet & Nutrition, Nutrition, Specific IngredientsBook Topic:Nutrition, Natural FoodsSize:9.70 x 7.50 x 1.00 inchesWeight:1.81Product ID:SCB2899CR8
This book was previously published in the UK titled Eat Yourself Healthy
Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety!
Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety!
- Eat 30 different plants per week, to fuel up on fiber and nutrients
- Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point--and getting to 30 is easier than you think.
- Start your journey with the 28-day Plant Points Challenge
- Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
- Rack up Plant Points with over 80 delicious recipes
- Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
- Lighter bites: Leafy Taco Wraps, Butternut Muffins
- Easy to-go lunches: Roasted Veggie and Freekeh Salad
- Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
- Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
Languages:EnglishPublisher:ExperimentISBN-13:9781615198788ISBN-10:1615198784UPC:9781615198788Book Category:Health & Fitness, Medical, CookingBook Subcategory:Diet & Nutrition, Nutrition, Specific IngredientsBook Topic:Nutrition, Natural FoodsSize:9.70 x 7.50 x 1.00 inchesWeight:1.81Product ID:SCB2899CR8
MEGAN ROSSI, PhD, RD, The Gut Health Doctor, is one of the most influential gut health specialists internationally. A practicing dietitian and nutritionist with an award-winning PhD in gut health, she is also a leading research fellow at King's College London, where she is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She is also the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. She is a Daily Mail contributing columnist, a two-time instant Sunday Times-bestselling author, and one of Business Insider's Top 100 Coolest People in Food & Drink. She lives in London, England.
Publisher: Experiment
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