How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day - Hardcover
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Language:EnglishPublisher:SummersdaleISBN-13:9781837997435ISBN-10:1837997438UPC:9781837997435Book Category:Self-HelpBook Subcategory:Affirmations, Emotions, Motivational & InspirationalSize:6.25 x 5.25 x 0.57 inchesProduct ID:SC7FAJ48DS
How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know...
Language:EnglishPublisher:SummersdaleISBN-13:9781837997435ISBN-10:1837997438UPC:9781837997435Book Category:Self-HelpBook Subcategory:Affirmations, Emotions, Motivational & InspirationalSize:6.25 x 5.25 x 0.57 inchesProduct ID:SC7FAJ48DS
Joanne Mallon is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter and Instagram @joannemallon.
Publisher: Summersdale
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