How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day - Paperback
by Owen O'Kane
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Language:EnglishPublisher:HQISBN-13:9780008378301ISBN-10:8378304UPC:9780008378301Book Category:Self-Help, Psychology, MedicalBook Subcategory:Personal Growth, Psychotherapy, Mental HealthBook Topic:Self-Esteem, CounselingSize:7.82 x 11.63 x 0.42 inchesWeight:0.1808Product ID:SC91MXS9GG
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Smart, short techniques throughout the day can form a healthier perspective
'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits of therapy - 10 minutes at a timeLet Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock...
Language:EnglishPublisher:HQISBN-13:9780008378301ISBN-10:8378304UPC:9780008378301Book Category:Self-Help, Psychology, MedicalBook Subcategory:Personal Growth, Psychotherapy, Mental HealthBook Topic:Self-Esteem, CounselingSize:7.82 x 11.63 x 0.42 inchesWeight:0.1808Product ID:SC91MXS9GG
Owen O'Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people's lives.
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