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How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations

How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations - Paperback

by Megan Ashley Smith
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Availability:In StockContributor:Megan Ashley SmithPublish date:03/11/25Pages:160
Language:EnglishPublisher:ZeitgeistISBN-13:9780593886243ISBN-10:593886240UPC:9780593886243Book Category:Self-Help, Psychology, Social ScienceBook Subcategory:Anxieties & Phobias, Psychopathology, DemographyBook Topic:Anxieties & PhobiasSize:9.20 x 6.10 x 0.50 inchesWeight:0.4497Product ID:SCM3K0XK4J
Approachable Strategies for Managing Social Anxiety

Feeling overwhelmed at social events or struggling with overthinking and making conversation? You're not alone. How to Be Less Socially Anxious offers practical advice to help you navigate these challenges. Written in clear, accessible language, this book provides actionable solutions and tools that you can apply in everyday social situations. Whether you're looking to build confidence, improve your communication skills, or simply feel more comfortable around others, this guide supports you every step of the way.

How to Be Less Socially Anxious features:

  • A PRACTICAL ROAD MAP: Step-by-step guidance for anyone who finds social interactions challenging
  • EASY-TO-UNDERSTAND SOLUTIONS: Skills and tools that address real-life issues and common social scenarios in key areas of life--work and school, dating and romance, friendships and acquaintances, and community
  • AN ESSENTIAL PRIMER: Insights into the roots of social anxiety and how to manage it effectively
Language:EnglishPublisher:ZeitgeistISBN-13:9780593886243ISBN-10:593886240UPC:9780593886243Book Category:Self-Help, Psychology, Social ScienceBook Subcategory:Anxieties & Phobias, Psychopathology, DemographyBook Topic:Anxieties & PhobiasSize:9.20 x 6.10 x 0.50 inchesWeight:0.4497Product ID:SCM3K0XK4J
Megan Ashley Smith, LCMHC, NCC, is a licensed clinical mental health therapist with a mis­sion to help people overcome social anxiety and lead fulfilling lives. Having personally navigated the turbulent waters of social and gen­eral anxiety, she brings a deep sense of empathy and understanding to her practice, making her approach both relatable and compelling.
Publisher: Zeitgeist

Contributor(s)

Megan Ashley Smith

Author

Megan Ashley Smith

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