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How to Be Happy (or at Least Less Sad): A Creative Workbook

How to Be Happy (or at Least Less Sad): A Creative Workbook - Paperback

by Lee Crutchley
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Availability:In StockContributor:Lee Crutchley, Oliver Burkeman (Foreword by)Publish date:2015-05-05Pages:160
Language:EnglishPublisher:TarcherperigeeISBN-13:9780399172984ISBN-10:039917298XUPC:9780399172984Book Category:Self-HelpBook Subcategory:Mood Disorders, Motivational & Inspirational, Anxieties & PhobiasBook Topic:DepressionSize:7.40 x 5.40 x 0.50 inchesWeight:0.4497Product ID:SCM56Y8XNK
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.

Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.
Language:EnglishPublisher:TarcherperigeeISBN-13:9780399172984ISBN-10:039917298XUPC:9780399172984Book Category:Self-HelpBook Subcategory:Mood Disorders, Motivational & Inspirational, Anxieties & PhobiasBook Topic:DepressionSize:7.40 x 5.40 x 0.50 inchesWeight:0.4497Product ID:SCM56Y8XNK
Lee Crutchley is an illustrator and designer, and the author of The Art of Getting Started.
Publisher: Tarcherperigee

Contributor(s)

Lee Crutchley, Oliver Burkeman (Foreword by)

Author

Lee Crutchley

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