Homecoming Meditations: Exercises to Calm Your Mind & Find Your Inner Sanctuary - Hardcover
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Language:EnglishPublisher:Godsfield Press (UK)ISBN-13:9781841816098ISBN-10:1841816094UPC:9781841816098Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Affirmations, EmotionsWeight:1.0516Product ID:SCRWBRK3ZK
Come home to yourself in this beginner's guide to meditation. Welcome home. In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room...
Language:EnglishPublisher:Godsfield Press (UK)ISBN-13:9781841816098ISBN-10:1841816094UPC:9781841816098Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Affirmations, EmotionsWeight:1.0516Product ID:SCRWBRK3ZK
Jessica Boston is a cognitive hypnotherapist and trauma-informed coach with over 14 years' experience. She trained as a Cognitive Hypnotherapist at the Quest Institute, Regents University, London. She is the recipient of the 2024 Tatler Spiritual Awards: Best for Self-Belief and was recognised by the Evening Standard as one of the best wellness practitioners and one of the top 5 hypnotherapists...
Publisher: Godsfield Press (UK)
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