Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit - Paperback
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Unite Modern Psychology & Traditional Practices to Create Your Personalized Path to Recovery
Trauma can feel like a puzzle with missing pieces, and Western medicine often offers only part of the solution. In this empowering guide, Jacqueline Jackson invites you to take control of your healing journey with a holistic, tailored approach.
Drawing from her own experiences as a social worker, reporter, yoga teacher, and support group facilitator, Jackie demystifies transformative modalities like Reiki, cognitive behavioral therapy (CBT), therapeutic yoga, chakra healing, somatic experiencing, and tapping. Jackie presents these modalities in clear, accessible terms for those seeking hope and renewal.
Discover how trauma lingers in your body and explore over a dozen research-backed tools that will help you release its hold. Craft a self-care toolkit for lasting resilience and recovery. Jackie blends the latest psychological therapies with ancient, complementary healing practices. With her guidance, you can both survive trauma and thrive beyond it.
"A highly accessible, empathetic, and valuable guide on how to thrive, and not just survive trauma and significant stress."
--Vanessa Elias, owner and founder of Thrive with a Guide, support group facilitator for NAMI (National Alliance on Mental Illness), and certified parent coach
Jacqueline Jackson is passionate about writing, sharing yoga, and complementary, healing modalities to support your recovery journey. She currently works as a writer, yoga practitioner, and group facilitator with the online network Other Parents Like Me. Jackie is an experienced registered yoga teacher (ERYT-500) and Continuing Education Provider (YACEP(R)) with Yoga Alliance since being certified in 2001. She completed her year-long comprehensive yoga therapy certification in 2013 and her trauma-informed yoga certification in 2016. She is lifelong learner and a member of the International Association of Yoga Therapists (IAYT).
Jackie has shared her book, meditations, stress reduction, and lifestyle management skills to thousands of people in a variety of settings, in person and online. She is the author of Urge Overkill: A Story of Breaking Free and Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit. Visit her at JacquelineJackson.net.
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