Hold the Power - Paperback
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Language:EnglishPublisher:Urban VikingISBN-13:9781915345011ISBN-10:1915345014UPC:9781915345011Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength TrainingSize:6.00 x 4.00 x 0.51 inchesWeight:0.3197Product ID:SC2HQME6XK
Hold the Power
Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle.
Dr. Val Fiott
ACE-Certified Health...
Language:EnglishPublisher:Urban VikingISBN-13:9781915345011ISBN-10:1915345014UPC:9781915345011Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength TrainingSize:6.00 x 4.00 x 0.51 inchesWeight:0.3197Product ID:SC2HQME6XK
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