Hold Nothing: An Invitation to Let Go and Come Home to Yourself - Paperback
by Elena Brower
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Language:EnglishPublisher:ShambhalaISBN-13:9781645473022ISBN-10:1645473023UPC:9781645473022Book Category:Body, Mind & Spirit, Religion, Self-HelpBook Subcategory:Inspiration & Personal Growth, Buddhism, SpiritualBook Topic:ZenSize:8.47 x 6.60 x 0.82 inchesWeight:1.2522Product ID:SCTXEP2PZ2
Hold Nothing: An Invitation to Let Go and Come Home to Yourself
A distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises by the best-selling author of Practice You. Includes 45 practices and full-color pieces of artwork by the author. What if the most important work of your life isn't something you chase--but something you uncover, slowly, in stillness? What if your presence is the...
Language:EnglishPublisher:ShambhalaISBN-13:9781645473022ISBN-10:1645473023UPC:9781645473022Book Category:Body, Mind & Spirit, Religion, Self-HelpBook Subcategory:Inspiration & Personal Growth, Buddhism, SpiritualBook Topic:ZenSize:8.47 x 6.60 x 0.82 inchesWeight:1.2522Product ID:SCTXEP2PZ2
ELENA BROWER is a mother, mentor, artist, teacher, best-selling author and host of the Practice You podcast. She has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second,...
Publisher: Shambhala
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