High-Intensity Interval Training - Library Binding
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Availability:In StockContributor:Miller Marie-Therese PhdSeries:Essential FitnessAudience:Ages 9-12Publish date:2024-07-30Pages:112
Language:EnglishPublisher:Essential LibraryISBN-13:9781098293284ISBN-10:1098293282UPC:9781098293284Book Category:Juvenile NonfictionBook Subcategory:Health & Daily LivingBook Topic:Fitness & ExerciseSize:8.60 x 5.90 x 0.50 inchesWeight:0.851Product ID:SCARHEQK72
High-Intensity Interval Training
High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common...
Series: Essential Fitness
Audience: Ages 9-12
Language:EnglishPublisher:Essential LibraryISBN-13:9781098293284ISBN-10:1098293282UPC:9781098293284Book Category:Juvenile NonfictionBook Subcategory:Health & Daily LivingBook Topic:Fitness & ExerciseSize:8.60 x 5.90 x 0.50 inchesWeight:0.851Product ID:SCARHEQK72
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