Help Yourself: A Guide to Gut Health for People Who Love Delicious Food - Hardcover
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Language:EnglishPublisher:Harvest PublicationsISBN-13:9780358008392ISBN-10:358008395UPC:9780358008392Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Diet & NutritionBook Topic:Gluten-Free, Diets, Weight LossSize:9.00 x 7.60 x 1.20 inchesWeight:2.2024Product ID:SCJ25E06EP
Help Yourself: A Guide to Gut Health for People Who Love Delicious Food
More than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind This game-changing cookbook will make you rethink how you eat.
It turns out that gut health is the root of all health: A happy equilibrium in the body's unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress. Despite...
It turns out that gut health is the root of all health: A happy equilibrium in the body's unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress. Despite...
Language:EnglishPublisher:Harvest PublicationsISBN-13:9780358008392ISBN-10:358008395UPC:9780358008392Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Diet & NutritionBook Topic:Gluten-Free, Diets, Weight LossSize:9.00 x 7.60 x 1.20 inchesWeight:2.2024Product ID:SCJ25E06EP
LINDSAY MAITLAND HUNT is a writer and recipe developer. She was an editor at Real Simple and BuzzFeed, and is the author of the cookbook Healthyish. Find her on instagram @lindsaymaitland.
Publisher: Harvest Publications
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