Heart Palpitations Relief: A Beginner's Quick Start Guide to Managing Heart Palpitations Naturally Through Diet, with Sample Recipes - Paperback
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Heart palpitations are a common health complaint in which the heart beats irregularly or rapidly.
There are many possible causes for heart palpitations, which include anxiety, caffeine, tobacco use, alcohol consumption, a sedentary lifestyle, stress, and electrolyte imbalances.
Heart palpitations are also associated with a poor diet because the foods we eat affect how our hearts work. This can lead to many other problems, but the good news is that it's possible to eat heart-healthy foods and reduce your risk for heart palpitations.
This beginner's quick start guide provides information on how to do just that with a heart-healthy diet, as well as lifestyle changes and other home remedies.
In this guide, you will discover:
The basics about heart palpitations
Symptoms and risk factors of this sensation
Diagnosing and treating palpitations
Managing the palpitations
Foods to eat and avoid for a heart-healthy diet
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