Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice - Paperback
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Language:EnglishPublisher:ElementISBN-13:9780007175246ISBN-10:7175248UPC:9780007175246Book Category:Self-HelpBook Subcategory:Meditations, Spiritual, Personal GrowthBook Topic:HappinessSize:9.20 x 6.12 x 0.56 inchesWeight:0.56Product ID:SCPG39TVDC
Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice
An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices.
- The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who...
Language:EnglishPublisher:ElementISBN-13:9780007175246ISBN-10:7175248UPC:9780007175246Book Category:Self-HelpBook Subcategory:Meditations, Spiritual, Personal GrowthBook Topic:HappinessSize:9.20 x 6.12 x 0.56 inchesWeight:0.56Product ID:SCPG39TVDC
Christina Feldman has been leading insight meditation retreats internationally since 1975. She has trained extensively in the major Buddhist traditions. She is a guiding teacher of Insight Meditation Society in Barre, Mass., U.S.A and is co-founder and guiding teacher of Gaia House in Devon, England. As well as leading retreats for both beginners and experienced students she was initiator of...
Publisher: Element
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