Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being - Paperback
by Lisa Dee
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Language:EnglishPublisher:Harmony/Rodale/ConvergentISBN-13:9780593797020ISBN-10:593797027UPC:9780593797020Book Category:Psychology, Self-Help, Health & FitnessBook Subcategory:Psychopathology, Personal Growth, Women's HealthBook Topic:Attention Deficit Disorder (ADD-ADHD), HappinessSize:7.90 x 5.10 x 0.80 inchesWeight:0.9502Product ID:SCY2CKYKCC
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout...
Language:EnglishPublisher:Harmony/Rodale/ConvergentISBN-13:9780593797020ISBN-10:593797027UPC:9780593797020Book Category:Psychology, Self-Help, Health & FitnessBook Subcategory:Psychopathology, Personal Growth, Women's HealthBook Topic:Attention Deficit Disorder (ADD-ADHD), HappinessSize:7.90 x 5.10 x 0.80 inchesWeight:0.9502Product ID:SCY2CKYKCC
Lisa Dee is an Irish health and fitness coach based in London with more than a decade's worth of experience. She has guided thousands of women through body and mind transformations on the gym floor and online. After being diagnosed with ADHD as an adult, Dee created Healthy Happy ADHD, an online platform to help women with ADHD build healthy habits and improve their self-image.
Publisher: Harmony/Rodale/Convergent
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