Healing from a Dysfunctional Family: A Workbook to Break the Generational Cycle, Navigate Complex Dynamics, and Move Forward - Paperback
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Healing from a Dysfunctional Family: A Workbook to Break the Generational Cycle, Navigate Complex Dynamics, and Move Forward
A step-by-step workbook to overcome the trauma of your past, break the cycle of dysfunction, and unlock your full potential.
Did you grow up in a "dysfunctional" family environment? Perhaps your parents were emotionally absent, immature, or experienced their own mental health struggles. If these family dynamics feel all too familiar, you may have difficulty setting boundaries as an adult, or...
Kara Lissy, LCSW, is a licensed clinical social worker in private practice who specializes in working with adult children from alcoholic or otherwise dysfunctional families. She is author of Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past. She also writes on Substack about the intersection between being a therapist and a new parent. She lives in Westchester, NY,...
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