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Description
This workbook provides a structured 8-week program to help childhood trauma survivors process grief, release pain, and reclaim their authentic selves. Drawing from the author's own healing journey and group facilitation, it offers practical tools, journaling prompts, meditations, and body-based practices.
Chapters cover key themes such as storytelling, writing letters to one's younger self, exploring family roles, identifying triggers, moving trauma energy out of the body, and creative expression through art.
Testimonials from participants highlight its impact, describing it as a safe space for deep emotional healing and transformation.
Whether used individually or in groups, this workbook is designed to support survivors on their path to resilience, connection, and wholeness
About the Author
Zamudio, Diana: - Diana Zamudio is a childhood trauma survivor, mother of four, and former interiordesigner who has dedicated her life to emotional healing and personal transformation.After being raised in a dysfunctional home where appearances were valued overemotional well-being, Diana spent decades navigating the challenges of clinicaldepression, emotional repression, and the hidden impact of unresolved trauma.Through her own courageous journey-marked by years of deep emotional work, mentorship, and healing-Diana discovered the power of reconnecting with her authenticself. With compassion and persistence, she learned how to feel long-buried emotions, release patterns that no longer served her, and ultimately wean off long-termantidepressant use. Her healing journey taught her that true freedom lies in feeling, processing, and honoring our emotional truth.Since 2011, Diana has worked closely with grief counselor and mentor Dr. PatrickArbore, deepening her understanding of the complex dynamics born from childhoodtrauma. She now holds safe, supportive spaces for others to explore their own healing.Her passion lies in helping fellow survivors feel seen, heard, and validated-often for thefirst time in their lives.Diana believes that as we reconnect with our true selves, we begin to live with clarity, compassion, and purpose. Her mission is to empower others to walk the path of healing, one heartfelt step at a time.
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