Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore Health - Paperback
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Start a natural journey toward eliminating acid reflux
Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace.
What sets this book apart from other acid reflux cookbooks:
- Creating a low-acid kitchen--Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies.
- Elimination diet--Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet.
- Simple recipes--Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways--5-ingredient recipe, 30 minutes to make, or uses just 1 pot.
Improve your gut health while reducing reflux with this comprehensive beginner's guide.
ANGELA PRIVIN is a digestive health coach and the creator of the Do It Yourself Health Blog at diyhealthblog.com. She believes that it takes a village to heal a gut and involves healing the mind, body, and spirit.
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