Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy - Paperback
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Languages:EnglishPublisher:Independently PublishedISBN-13:9798536910740ISBN-10:8536910747UPC:9798536910740Book Category:Self-HelpBook Subcategory:Post-Traumatic Stress Disorder (PTSD)Size:8.50 x 5.50 x 0.27 inchesWeight:0.34Product ID:SCEYYYW8HD
A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Emotional Freedom Techniques (EFT)
- Hypnotherapy
- Somatic Therapy
- plan your own treatment using your personal history
- combine therapy techniques to maximise effectiveness
- accelerate clearing multiple traumas
- overcome resistance to transforming your life
- increase awareness of emotional flashbacks
- use the techniques to maintain a stress-free life in the future
Languages:EnglishPublisher:Independently PublishedISBN-13:9798536910740ISBN-10:8536910747UPC:9798536910740Book Category:Self-HelpBook Subcategory:Post-Traumatic Stress Disorder (PTSD)Size:8.50 x 5.50 x 0.27 inchesWeight:0.34Product ID:SCEYYYW8HD
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