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Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy

Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy - Paperback

by Katherine Andler
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Availability:In StockContributor:Katherine AndlerPublish date:2021-07-15Pages:128
Language:EnglishPublisher:Independently PublishedISBN-13:9798536910740ISBN-10:8536910747UPC:9798536910740Book Category:Self-HelpBook Subcategory:Post-Traumatic Stress Disorder (PTSD)Size:8.50 x 5.50 x 0.27 inchesWeight:0.3395Product ID:SCEYYYW8HD
A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger.

For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioral Therapy (CBT)
  • Emotional Freedom Techniques (EFT)
  • Hypnotherapy
  • Somatic Therapy
Each of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:
  • plan your own treatment using your personal history
  • combine therapy techniques to maximise effectiveness
  • accelerate clearing multiple traumas
  • overcome resistance to transforming your life
  • increase awareness of emotional flashbacks
  • use the techniques to maintain a stress-free life in the future

Language:EnglishPublisher:Independently PublishedISBN-13:9798536910740ISBN-10:8536910747UPC:9798536910740Book Category:Self-HelpBook Subcategory:Post-Traumatic Stress Disorder (PTSD)Size:8.50 x 5.50 x 0.27 inchesWeight:0.3395Product ID:SCEYYYW8HD
Publisher: Independently Published

Contributor(s)

Katherine Andler

Author

Katherine Andler

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