Heal Me: Overcoming What Hurts Us Most - Paperback

Heal Me is a powerful and touching book that will pull at your heartstrings, give you practical advice on overcoming a variety of life traumas, and will put you on the road to recovery and healing.Heal Me is a book for everyone because it includes many of the most common sources of trauma, including the death of a loved one, suicide, depression, failure, addiction, life mistakes, broken relationships, toxic people, sexual assault, abuse, self-esteem issues, loss of a pet, and a variety of other topics. Each chapter discusses different aspects of these traumas, how they make us feel, and how they affect our lives. Heal Me then gives the reader practical solutions on how to cope and heal from such traumas. There are also chapters on practical life tools for those in recovery or coping with trauma, in addition to a special chapter on living your life with love and empathy. Heal Me is written in an easy to understand and loving way with a pragmatic approach.Heal Me is the perfect healing, self-care, and trauma recovery book for anyone of any age. Heal Me is a book you can gift to yourself, family, young people, and friends, as a gesture of love, support, and hope.