Hatha Yoga Illustrated - Paperback
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Hatha Yoga Illustrated
Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Individual poses are presented from start to finish, showing you how to achieve proper...
Martin Kirk, MSBME, E-RYT 500, is a certified yoga instructor who offers workshops and teacher trainings globally and online. With a Masters Degree in Biomedical Engineering, he has a special gift for anatomy and therapeutics. His passion for educating others about the body has created worldwide demand for his trainings. Martin's accomplishments include successful careers as an engineer in the...
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