Hatha Yoga: A Comprehensive Guide - Paperback
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Availability:In StockContributor:Ram Jain, Mich?le Hauswirth, Biff Mithoefer (Foreword by)Publish date:02/27/25Pages:392
Language:EnglishPublisher:Lotus BooksISBN-13:9781718239739ISBN-10:1718239734UPC:9781718239739Book Category:Medical, Health & FitnessBook Subcategory:Allied Health Services, Yoga, ExerciseBook Topic:Physical Therapy, StretchingSize:9.62 x 7.44 x 0.82 inchesWeight:2.101Product ID:SCCAQWX8JZ
Hatha Yoga: A Comprehensive Guide
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras...
Language:EnglishPublisher:Lotus BooksISBN-13:9781718239739ISBN-10:1718239734UPC:9781718239739Book Category:Medical, Health & FitnessBook Subcategory:Allied Health Services, Yoga, ExerciseBook Topic:Physical Therapy, StretchingSize:9.62 x 7.44 x 0.82 inchesWeight:2.101Product ID:SCCAQWX8JZ
Ram Jain, PhD, is founding director of the Arhanta Yoga Ashrams (India and the Netherlands). Since 2009, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training courses and have trained thousands of yoga teachers from all over the world. Born in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education...
Publisher: Lotus Books
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