Happy Weight: Unlocking Body Confidence Through Bioindividual Nutrition and Mindfulness - Paperback

Happy Weight changes the weight loss game! Set up as an "anti-diet" manifesto of mindfulness, self-love, body image, and real nutrition. The body positive movement is on the rise and women are listening. We have all grown tired of "the next best weight loss program" and need something more. We have moved passed the polluted media driven idea of beauty and have grown hungry for something to nourish our souls. In this wonderfully and carefully compiled guide to finding your Happy Weight- you will discover the deception of the weight loss industry, the food industry, and the horrid culture of body shaming in America. Through this journey, you will find out how to approach your body as an individual, find how it works uniquely for you and you alone. Caution, you may find yourself in the process! In addition to great tips and action steps, Happy Weight goes into full detail of how to continue your journey even after you have finished the book. This will become a wonderful reference guide and go-to for years to come.