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Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind

Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind - Paperback

by Catherine Rogers
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Availability:In StockContributor:Catherine RogersTheme:Topical/Health & FitnessPublish date:4/17/2019Pages:240
Languages:EnglishPublisher:Panoma PressISBN-13:9781784521561ISBN-10:1784521566UPC:9781784521561Book Category:Health & Fitness, MedicalBook Subcategory:Diet & Nutrition, Body Cleansing & Detoxification, Diet TherapyBook Topic:NutritionSize:8.50 x 5.50 x 0.51 inchesWeight:0.281Product ID:SC07BDAQC6

Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.

Languages:EnglishPublisher:Panoma PressISBN-13:9781784521561ISBN-10:1784521566UPC:9781784521561Book Category:Health & Fitness, MedicalBook Subcategory:Diet & Nutrition, Body Cleansing & Detoxification, Diet TherapyBook Topic:NutritionSize:8.50 x 5.50 x 0.51 inchesWeight:0.281Product ID:SC07BDAQC6
Rogers, Catherine: - Catherine Rogers is an integrative mental health therapist determined to combine treating mental and physical health problems with a practical approach, including improving the balance of gut bacteria, reducing stress, exercise and sleep.
Publisher: Panoma Press

Contributor(s)

Catherine Rogers

Author

Catherine Rogers

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