Gut health diet for beginners: The new complete guide to a healthy gut. More than 100 recipes to help restore your stomach and digestion. - Paperback

A healthy gut it essential for our well-being. Its balance is very delicate and depends on various factors, mainly attributable to our lifestyle. A diet rich in sugars, fats, alcoholic beverages, and excessive use of drugs is a risk factor that puts a strain on our intestines. When bowel problems tend to recur, it is advisable to run for cover. "Gut Health Diet for Beginners" offers numerous useful information and a tasty recipe book designed for a diet that contrasts intestinal pain without sacrificing the pleasure of the table.

In this guide you will find:
-The signs that something is wrong
-Factors that affect intestinal health
-What to eat and what to avoid
-Useful tips for having a healthy intestine
-Recipes for breakfast
-Recipes for snacks and appetizers
-Recipes for soups and salads
-Recipes for meat and fish
-Dessert recipes
-Recipes for dressings, sauces etc.

A healthy intestine is essential in maintaining a healthy body, and to take care of it, you need to start right from the choices at the table.