Guilt Free: Reclaiming Your Life from Unreasonable Expectations - Hardcover
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Language:EnglishPublisher:Penguin LifeISBN-13:9780593833469ISBN-10:593833465UPC:9780593833469Book Category:Psychology, Self-HelpBook Subcategory:Emotions, Personal GrowthBook Topic:SuccessSize:8.52 x 5.81 x 0.92 inchesWeight:0.7099Product ID:SCC80ZDTZS
Guilt Free: Reclaiming Your Life from Unreasonable Expectations
"A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself first."--Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt? Women today are living with so much guilt. Guilt for working too much. Guilt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help....
Language:EnglishPublisher:Penguin LifeISBN-13:9780593833469ISBN-10:593833465UPC:9780593833469Book Category:Psychology, Self-HelpBook Subcategory:Emotions, Personal GrowthBook Topic:SuccessSize:8.52 x 5.81 x 0.92 inchesWeight:0.7099Product ID:SCC80ZDTZS
Jennifer Reid, MD is a psychiatrist, the creator and host of The Reflective Mind Podcast, and an assistant professor at the University of Pennsylvania, where she teaches the next generation of psychiatrists. She can also be found at A Mind of Her Own on Substack, where she focuses on empowering women to nurture a deep and lasting self-trust and sense of agency. She lives outside Philadelphia with...
Publisher: Penguin Life
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