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Grounded: How Connection with Nature Can Improve Our Mental and Physical Well Being

Grounded: How Connection with Nature Can Improve Our Mental and Physical Well Being - Hardcover

by Ruth Allen
$16.99
$22.95
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Availability:In StockContributor:Ruth AllenPublish date:2021-03-02Pages:192
Languages:EnglishPublisher:MortimerISBN-13:9781787395862ISBN-10:1787395863UPC:9781787395862Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Nature Therapy, Personal Growth, MeditationsBook Topic:HappinessSize:9.10 x 6.70 x 1.00 inchesWeight:1.55Product ID:SCXNJC1TBM

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

Within this book, you will discover:

  • Mindfulness, breathing and stillness activities
  • Movement exercises to connect with the physical world
  • Work-life rebalancing
  • Nature study and eco-therapies
Languages:EnglishPublisher:MortimerISBN-13:9781787395862ISBN-10:1787395863UPC:9781787395862Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Nature Therapy, Personal Growth, MeditationsBook Topic:HappinessSize:9.10 x 6.70 x 1.00 inchesWeight:1.55Product ID:SCXNJC1TBM
Allen, Ruth: - Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story. See more at www.whitepeakwellbeing.com.
Publisher: Mortimer

Contributor(s)

Ruth Allen

Author

Ruth Allen

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