Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More - Paperback
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Languages:EnglishPublisher:Godsfield Press (UK)ISBN-13:9781841814988ISBN-10:1841814989UPC:9781841814988Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Inspiration & Personal Growth, MeditationsSize:7.80 x 6.30 x 0.80 inchesWeight:1.3514Product ID:SCX1WCYTG8
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.
Languages:EnglishPublisher:Godsfield Press (UK)ISBN-13:9781841814988ISBN-10:1841814989UPC:9781841814988Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Inspiration & Personal Growth, MeditationsSize:7.80 x 6.30 x 0.80 inchesWeight:1.3514Product ID:SCX1WCYTG8
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
Publisher: Godsfield Press (UK)
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