Surprise Castle
/Books/Health & Fitness/Nutrition & Diet/Diets
Glycemic Index Diet for Dummies

Glycemic Index Diet for Dummies - Paperback

by Meri Raffetto
$17.99
$24.99
-28%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Meri RaffettoPublish date:2014-01-01Pages:416
Language:EnglishPublisher:For DummiesISBN-13:9781118790564ISBN-10:1118790561UPC:9781118790564Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Nutrition, DietsSize:9.10 x 7.30 x 0.90 inchesWeight:1.1508Product ID:SCZG9G46V7
Get proven results from this safe, effective, and easy-to-follow diet

The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.

The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.

  • Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy
  • Features delicious GI recipes for glycemic-friendly cooking at home
  • Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
  • Offers guidance on shopping for food as well as eating at restaurants and away from home

Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

Language:EnglishPublisher:For DummiesISBN-13:9781118790564ISBN-10:1118790561UPC:9781118790564Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Nutrition, DietsSize:9.10 x 7.30 x 0.90 inchesWeight:1.1508Product ID:SCZG9G46V7

Meri Raffetto, RD, is the founder and developer of Real Living Nutrition Services, providing online weight loss programs to empower people to make small changes to achieve lasting results. Meri specializes in weight management and heart disease prevention and is a member of the American Dietetic Association.


Publisher: For Dummies

Edition

2nd Revised Edition

Contributor(s)

Meri Raffetto

Author

Meri Raffetto

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All