GLP-1 and Done: Whole-Person Support & Exit Strategies That Work - Paperback

GLP-1 and Done

Evidence-Based Support & Exit Strategies That Work Evidenced-Based Support &

Exit Strategies That Work

You started a GLP-1 medication hoping for change-but no one handed you a complete guide for what comes next. Until now.

Some books explain the science. Others offer clinical guidance or share personal experience. This book brings all three together.

GLP-1 and Done pairs evidence-based science with three decades of nursing experience, professional coaching expertise, and the author's own successful treatment-the guide Jennifer Velonis wished she'd had when she started.

Inside, you'll learn how to:

• Get started with more confidence and fewer surprises
• Manage side effects with practical, evidence-informed strategies
• Protect your muscle and make food choices that support results
• Break through stalls and plateaus without panic
• Build a thoughtful exit or maintenance plan

Knowledge comes from science. Guidance comes from nursing. Understanding comes from lived experience.

"I am thrilled with this book! I've never found all this guidance, all in one place."-Amy, 38

Jennifer Velonis, RN, BSN, NBC-HWC, is a registered nurse and board-certified health and wellness coach with more than 30 years of experience-and she personally lost 60 pounds with a GLP-1 medication and has maintained her results for years.

Whether you are using semaglutide, tirzepatide, or another GLP-1 medication-including Ozempic(R), Wegovy(R), Mounjaro(R), or Zepbound(R) or another type- this book provides what many people cannot receive during a brief medical appointment: clear guidance, practical side-effect solutions, a simple and sustainable approach to eating, and realistic exit strategies for tapering off medication-if that is your plan-without losing what you worked so hard to achieve.

This book can make the difference between losing weight one more time and losing it for the last time.

Reader-friendly print.