Global Groove Workout

Get fit and lose weight while learning high energy dance movements from around the globe! These two unique fitness programs offer a total-body workout from the most alluring and popular dance styles. Learn real steps and styles at multiple levels of difficulty to enjoy at home and out on the dance floor! Latin Rhythms a high-energy workout that combines classic aerobics with the sensuous excitement of Latin dance, that helps you burn fat while having fun! Cardio Belly Dancing Learn the basic moves needed to use belly dancing for fitness, with this easy to learn full body, low-impact, relaxing, sensually stimulating, and fun workout series.