The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover - Paperback
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Availability:In StockContributor:Hector Roca, Bruce Silverglade, Hilary SwankPublish date:2007-05-01Pages:256
Language:EnglishPublisher:Fireside BooksISBN-13:9780743286886ISBN-10:074328688XUPC:9780743286886Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Boxing, Exercise, Women's HealthSize:9.10 x 7.30 x 0.80 inchesWeight:0.7011Product ID:SC796XR7AG
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and...
Language:EnglishPublisher:Fireside BooksISBN-13:9780743286886ISBN-10:074328688XUPC:9780743286886Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Boxing, Exercise, Women's HealthSize:9.10 x 7.30 x 0.80 inchesWeight:0.7011Product ID:SC796XR7AG
Hector Roca is an icon in the boxing world, most recently named the number one Spanish-speaking trainer in the world by International Boxing Digest. Roca is a former two-time Olympic cyclist from Panama. He has coached thirteen World Champions and trained Hilary Swank for her Oscar-winning role in Million Dollar Baby. Bruce Silverglade is the president and owner of Gleason's Gym since 1983. He...
Publisher: Fireside Books
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