Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level. - Paperback
by N. Rey
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Language:EnglishPublisher:New Line BooksISBN-13:9781844811786ISBN-10:1844811786UPC:9781844811786Book Category:Health & FitnessBook Subcategory:Exercise, Healthy Living & Personal Hygiene, Women's HealthBook Topic:AerobicsSize:11.69 x 8.27 x 0.66 inchesWeight:1.6711Product ID:SC8RJZWR61
Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level.
You need three distinct things to help you get and stay fit:
- Workouts that provide variety and fight boredom
- Exercise sequences that are expertly designed and fun to do
- Quality exercises that target more than one muscle group at a time
Girl. You Got This! gives you 150 workouts that help you get fitter, be healthier and
feel stronger. They take the guesswork out of your exercise regime. They...
Language:EnglishPublisher:New Line BooksISBN-13:9781844811786ISBN-10:1844811786UPC:9781844811786Book Category:Health & FitnessBook Subcategory:Exercise, Healthy Living & Personal Hygiene, Women's HealthBook Topic:AerobicsSize:11.69 x 8.27 x 0.66 inchesWeight:1.6711Product ID:SC8RJZWR61
Rey, N.: - Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on...
Publisher: New Line Books
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