Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body - Paperback
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Language:EnglishPublisher:SummersdaleISBN-13:9781800078383ISBN-10:1800078382UPC:9781800078383Book Category:Health & FitnessBook Subcategory:Work-Related Health, Yoga, ExerciseBook Topic:StretchingSize:7.20 x 5.80 x 0.40 inchesWeight:0.5997Product ID:SCTMPTFFJP
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down
Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.
The average office worker spends between four and nine hours at their desk each...
Language:EnglishPublisher:SummersdaleISBN-13:9781800078383ISBN-10:1800078382UPC:9781800078383Book Category:Health & FitnessBook Subcategory:Work-Related Health, Yoga, ExerciseBook Topic:StretchingSize:7.20 x 5.80 x 0.40 inchesWeight:0.5997Product ID:SCTMPTFFJP
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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