Get Fit While You Sit: 52 Exercise Cards to Help You Maximize Your Strength with Minimal Effort
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Languages:EnglishPublisher:SummersdaleISBN-13:9781837997466ISBN-10:1837997462UPC:9781837997466Book Category:Health & FitnessBook Subcategory:Women's Health, Men's Health, ExerciseBook Topic:StretchingSize:3.70 x 2.80 x 1.00 inchesWeight:0.25Product ID:SCTZQ2ZTV2
Take control of your fitness from the comfort of your chair with this deck of 52 exercise cards to help you strengthen and stretch your body Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find:
- A small 8-page booklet with information on practicing the exercises safely
- Step-by-step instructions for exercising different parts of your body
- Simple graphics to illustrate each exercise
- Different ways you can improve your posture
- Breathing techniques to help you relax and reduce tension This is your one-stop shop for getting stronger and fitter with minimal effort required.
- A small 8-page booklet with information on practicing the exercises safely
- Step-by-step instructions for exercising different parts of your body
- Simple graphics to illustrate each exercise
- Different ways you can improve your posture
- Breathing techniques to help you relax and reduce tension This is your one-stop shop for getting stronger and fitter with minimal effort required.
Languages:EnglishPublisher:SummersdaleISBN-13:9781837997466ISBN-10:1837997462UPC:9781837997466Book Category:Health & FitnessBook Subcategory:Women's Health, Men's Health, ExerciseBook Topic:StretchingSize:3.70 x 2.80 x 1.00 inchesWeight:0.25Product ID:SCTZQ2ZTV2
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
Publisher: Summersdale
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