Gentle Nutrition: A Non-Diet Approach to Healthy Eating - Paperback
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Language:EnglishPublisher:Victory Belt PublishingISBN-13:9781628604245ISBN-10:1628604247UPC:9781628604245Book Category:Health & Fitness, Cooking, Self-HelpBook Subcategory:Women's Health, Health & Healing, Eating Disorders & Body ImageSize:9.00 x 7.40 x 0.80 inchesWeight:1.5521Product ID:SCMZEA0HY7
Gentle Nutrition: A Non-Diet Approach to Healthy Eating
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered...
Language:EnglishPublisher:Victory Belt PublishingISBN-13:9781628604245ISBN-10:1628604247UPC:9781628604245Book Category:Health & Fitness, Cooking, Self-HelpBook Subcategory:Women's Health, Health & Healing, Eating Disorders & Body ImageSize:9.00 x 7.40 x 0.80 inchesWeight:1.5521Product ID:SCMZEA0HY7
Rachael Hartley, RD, LD, is a dietitian and nutrition therapist who really, really, really loves food. She promotes a non-diet approach by focusing on nutrition rooted in nourishment, not deprivation and restriction, to help people live a happier and healthier life. As a certified intuitive eating counselor, she is fiercely passionate about helping others ditch the diet rules and rediscover the...
Publisher: Victory Belt Publishing
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