Gentle & Easy Tai Chi & Qigong for Seniors Over 60 and Beginners: Step-by-step illustrated guide with adaptable exercises and a 30-day plan to feel yo - Paperback
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Language:EnglishPublisher:Independently PublishedISBN-13:9798265913845UPC:9798265913845Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Martial Arts, ExerciseSize:11.00 x 8.50 x 0.21 inchesWeight:0.571Product ID:SC6191SGSG
Gentle & Easy Tai Chi & Qigong for Seniors Over 60 and Beginners: Step-by-step illustrated guide with adaptable exercises and a 30-day plan to feel yo
✨ Feel Younger, Move Freely & Stay Independent - In Just 10 Minutes a Day! ✨
From Your Gentle Wellness Coach:
I'm Evelyn Grace Carter, a gentle wellness coach who has helped thousands of seniors and beginners rediscover confidence, strength, and peace through mindful movement. I created this book to make Tai Chi & Qigong finally safe, simple, and truly enjoyable - so you feel supported...
Language:EnglishPublisher:Independently PublishedISBN-13:9798265913845UPC:9798265913845Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Martial Arts, ExerciseSize:11.00 x 8.50 x 0.21 inchesWeight:0.571Product ID:SC6191SGSG
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