Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness - Paperback
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Languages:EnglishPublisher:Bookpack Inc.ISBN-13:9781612432359ISBN-10:1612432352UPC:9781612432359Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, TrainingSize:9.20 x 7.50 x 0.50 inchesWeight:0.851Product ID:SCEY51NSMS
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: -Dramatically increased power
-Incredible endurance
-Packed-on lean muscle
-Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
-Incredible endurance
-Packed-on lean muscle
-Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Languages:EnglishPublisher:Bookpack Inc.ISBN-13:9781612432359ISBN-10:1612432352UPC:9781612432359Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, TrainingSize:9.20 x 7.50 x 0.50 inchesWeight:0.851Product ID:SCEY51NSMS
Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ. Jason Warner is a professional personal trainer from Australia.
Publisher: Bookpack Inc.
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