Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice - Paperback
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Language:EnglishPublisher:Oxford University PressISBN-13:9780190863920ISBN-10:190863927UPC:9780190863920Book Category:Performing Arts, Body, Mind & Spirit, Health & FitnessBook Subcategory:Dance, Mindfulness & Meditation, YogaBook Topic:ReferenceSize:9.90 x 6.80 x 0.40 inchesWeight:0.7011Product ID:SCE7R1THAF
Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice
Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.
Language:EnglishPublisher:Oxford University PressISBN-13:9780190863920ISBN-10:190863927UPC:9780190863920Book Category:Performing Arts, Body, Mind & Spirit, Health & FitnessBook Subcategory:Dance, Mindfulness & Meditation, YogaBook Topic:ReferenceSize:9.90 x 6.80 x 0.40 inchesWeight:0.7011Product ID:SCE7R1THAF
Allegra Romita teaches Functional Awareness(R) Anatomy in Action, Dance, and Vinyasa Flow Yoga in New York City. She is also a Certified Movement Analyst.
Nancy Romita is on faculty at Towson University where she teaches anatomy and kinesiology. She is also Director of the Alexander Technique Mid-Atlantic Teacher Training Course.
Nancy Romita is on faculty at Towson University where she teaches anatomy and kinesiology. She is also Director of the Alexander Technique Mid-Atlantic Teacher Training Course.
Publisher: Oxford University Press
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