Full Circle Health: Integrated Health Charting for Women - Paperback
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Languages:EnglishPublisher:Womancraft PublishingISBN-13:9781910559222ISBN-10:1910559229UPC:9781910559222Book Category:Health & FitnessBook Subcategory:Women's Health, Healthy Living & Personal Hygiene, HealingSize:11.00 x 8.50 x 0.36 inchesWeight:0.9017Product ID:SCQ81F8QD8
A creative approach to holistic health for all who love planners, trackers, and bullet journals to guide and support you in a greater understanding of your physical, mental, and emotional health. What happens when we pay attention to all the information our bodies and minds are presenting us with?
What happens when we dare to be truly present to the intricacies of our lives?
What happens when we integrate cyclical ways of knowing and being into our daily lives? Whether you are menstruating or not, pregnant or post-partum, Full Circle Health provides a highly flexible, deeply supportive way of tracking your health, whatever your current health conditions. Find guidance on:
With thirty-five daily charting spreads, a monthly habit tracker, planner, and charting grid, this integrated tool will help you to track symptoms, medication, self-care, energy levels, build positive health habits, and mindful awareness.
What happens when we dare to be truly present to the intricacies of our lives?
What happens when we integrate cyclical ways of knowing and being into our daily lives? Whether you are menstruating or not, pregnant or post-partum, Full Circle Health provides a highly flexible, deeply supportive way of tracking your health, whatever your current health conditions. Find guidance on:
- Cycles and why they are important for women's health
- Health charting for a variety of physical and mental health conditions
- Menstrual charting
- Lunar charting
- Dream charting
- Guided journaling
With thirty-five daily charting spreads, a monthly habit tracker, planner, and charting grid, this integrated tool will help you to track symptoms, medication, self-care, energy levels, build positive health habits, and mindful awareness.
Languages:EnglishPublisher:Womancraft PublishingISBN-13:9781910559222ISBN-10:1910559229UPC:9781910559222Book Category:Health & FitnessBook Subcategory:Women's Health, Healthy Living & Personal Hygiene, HealingSize:11.00 x 8.50 x 0.36 inchesWeight:0.9017Product ID:SCQ81F8QD8
Lucy H. Pearce is the author of life-changing nonfiction books, including Nautilus Award winners Medicine Woman, Burning Woman, and Creatrix. Her writing focuses on women's healing through archetypal psychology, embodiment, historical awareness, and creativity.
An award winning graduate in history of ideas with English literature from Kingston University and a PGCE from Cambridge University, Lucy lives in Cork, Ireland.Publisher: Womancraft Publishing
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