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From Stress to Stillness: Tools for Inner Peace

From Stress to Stillness: Tools for Inner Peace - Paperback

by Gina Lake
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Availability:In StockContributor:Gina LakePublish date:2013-04-29Pages:254
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781477646656ISBN-10:1477646655UPC:9781477646656Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Self-Management, Mindfulness & MeditationBook Topic:Stress ManagementSize:9.00 x 6.00 x 0.58 inchesWeight:0.8311Product ID:SCVXJ733GS

From Stress to Stillness: Tools for Inner Peace

Unlock the secret to a life of peace and equanimity with From Stress to Stillness.

This book will help you to examine how you think and change your relationship with your thoughts to reduce stress. With this book, readers will discover practical and actionable strategies to reduce stress, quiet the mind, and shift to a presence-filled consciousness.

What You'll Learn

From Stress to Stillness provides practical tools for anyone seeking to reduce anxiety and cultivate inner peace. Author Gina Lake draws on over twenty-five years of experience in counseling psychology to deliver actionable techniques for stress management and mindful living.

  • Practical strategies to reduce stress
  • Ways to recognize thoughts that cause stress
  • An exploration into meditation and why it is important
  • Tips for living fully in the Now
  • Suggestions to change your lifestyle to reduce stress

Benefits of This Book

This meditation guide helps you move beyond reactive thinking patterns into presence-filled consciousness. Learn how to reduce stress and lead a more purposeful life through proven mindfulness techniques. Discover ways to move into stillness and presence while gaining insight on how to have a quieter mind.

The book combines spiritual growth principles with practical mental health strategies, making it accessible for both beginners and experienced practitioners of meditation. Each chapter offers thought management tools that can be applied immediately to daily life.

Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781477646656ISBN-10:1477646655UPC:9781477646656Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Self-Management, Mindfulness & MeditationBook Topic:Stress ManagementSize:9.00 x 6.00 x 0.58 inchesWeight:0.8311Product ID:SCVXJ733GS

Gina Lake is the author of over twenty books about awakening to one's true nature, including From Stress to Stillness, All Grace, In the World But Not of It, The Jesus Trilogy, A Heroic Life, Trusting Life, Embracing the Now, Radical Happiness, and Choosing Love. She is also a gifted intuitive with a master's degree in counseling psychology and over twenty-five years' experience supporting people in their spiritual growth. Her website offers information about her books and online courses, free ebooks, book excerpts, a monthly newsletter, a blog, and audio and video recordings: RadicalHappiness.com

Don't wait - buy From Stress to Stillness now and start living a life of peace and equanimity.

Publisher: Createspace Independent Publishing Platform

Contributor(s)

Gina Lake

Author

Gina Lake

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