From Hurt to Joy - Paperback
by Sarah Gillen
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Languages:EnglishPublisher:Distinction PressISBN-13:9781937667085ISBN-10:1937667081UPC:9781937667085Book Category:Self-HelpBook Subcategory:Self-ManagementBook Topic:Stress ManagementSize:9.00 x 6.00 x 0.72 inchesWeight:1.02Product ID:SCPA6QPH7G
Trauma or old hurts don't have to dominate your whole life You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be. This book will show you how to: * Understand why your automatic reactions make it hard to escape the past * Say "no" to what is not okay and "yes" to what is * Effectively deal with emotional pain * Reduce anxiety and physical pain * Transform self-defeating beliefs and mental obstacles * Protect yourself around toxic people and treat yourself kindly * Make joy and optimism last
Languages:EnglishPublisher:Distinction PressISBN-13:9781937667085ISBN-10:1937667081UPC:9781937667085Book Category:Self-HelpBook Subcategory:Self-ManagementBook Topic:Stress ManagementSize:9.00 x 6.00 x 0.72 inchesWeight:1.02Product ID:SCPA6QPH7G
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